Some of my back session today🥶 - Form above everything. If you want to grow your back you should be trying to get the best contraction in your back as possible. *Squeeze your back, as if youre trying to bring your shoulder blades back* - My second exercise here is the low row, i did a pyramid set. •Heavy 8-10 reps •Moderate 10-12 •Light 15-20
Today I turn 30. Midnight wake up call!! Primero le quiero dar las gracias ah mi bella Ama @marthasingh31 sin tu pues yo no estuviera aquí y te amo y aprecio un Chingo ama. Gracias por todo. All I really want to say is that what I’ve learned in 30 year is to Love Hard and be true. Life will take away from you and cause you lots of anguish and pain We won’t always have the answers to everything and that is ok. You have to roll with life’s punches. Put your best foot forward, chin up and smile. The rainy days make the sunny ones even oh so more beautiful . And even the rainy ones have their Beauty to them as well. Be empathetic, be kind, be love. The only obstacle or challenge holding you back is yourself. Thank you for all the bday wishes and love so far. Truly am a fortunate man to be surrounded by so much love. For ever grateful. Los quiero mucho. This is 30..... new 21 right!? Haha.
another beautiful Sunday 🍂 feeling lovely 🐉
dificil será encontrar alguien egual
Loving the crew 📸
a young n*gga bday