El aguacate 🥑 un alimento que nos encanta!
Sabemos que es súper saludable.. pero tienes idea de por que!?
Una porción de 100g de aguacate contiene:
𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖪 25% RDA
𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖢 17% RDA
Á𝖼𝗂𝖽𝗈 𝖥ó𝗅𝗂𝖼𝗈 20% RDA
𝖯𝗈𝗍𝖺𝗌𝗂𝗈 14% RDA
𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖡5 14% RDA
𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖡6 13% RDA
𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖤 10% RDA
Además, contiene pequeñas cantidades de magnesio, manganeso, cobre, hierro, zinc, fósforo, vitamina A, B1 (tiamina), B2 (riboflavina) y B3 (niacina).
Contiene 160 Kcal, 2 gr de proteína, 15 gr de grasas saludables y 2 gr de carbohidratos y 7 gr de fibra.
Cabe resaltar que las paltas no contienen colesterol ni sodio y son bajas en grasas saturadas.
Gracias a su alto contenido de potasio ayuda a reducir la presión sanguínea, previniendo ataques cardíacos, accidentes cerebrovasculares y fallo renal.
Es un alimento alto en grasas saludables del tipo monoinsaturadas Omega 3 -un 77 % de sus calorías provienen de ellas, convirtiéndola en uno de los alimentos vegetales con mayor contenido graso-con efectos positivos en los genes relacionados con el combate contra el cáncer.
La fibra es materia vegetal indigestible que puede contribuir a la pérdida de peso y reducir los picos de azúcar en sangre, además de estar fuertemente relacionada con un menor riesgo de sufrir varias enfermedades. La fibra puede ser soluble o insoluble. La soluble sirve como alimento a las bacterias buenas del intestino, y son muy importantes para el funcionamiento óptimo del cuerpo.
Numerosos estudios han mostrado que consumir palta puede bajar el riesgo de enfermedades cardíacas, reduciendo el colesterol total, el HDL y los triglicéridos, y subiendo el colesterol LDL. #realfood #wholefood #healthcoach #eatclean #homemade #sugarfree #fit #food #fresh #foodie #fitness #foodblogger #farmacia #fitgirl #organic #detox #health #healthy #healthymeal #lowfat #cleanfood #cleaneating #vegan #avena #motivation #nutricion #pharmatask
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VARŠKĖČIAI PART II // TOFU PANCAKEish PART II 👩🏻🎨 with parsley, tahini sour cream and teriyaki sauce 🌱 #plantbased #vegan #healthy #healthyfood #healthylife #breakfast #brunch #lunch #oats #oatmeal #pancakes #healthycarbs #protein #veganprotein #comfortfood #simplefood #greentvik_onepankitchen
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Wenn fein-herbe Gewürzaromen durch die Küche fluten, kann das nur Eines bedeuten: Indischer Linseneintopf in the making. 😍 Am besten machst du gleich eine große Portion, denn diesem leckeren Gericht kann wirklich keiner widerstehen. Wichtig ist, dass du die Gewürze in der Pfanne gut anbrätst. Dadurch geben sie ihre Aromen besonders gut ab. Iss dazu noch ein frisches Fladenbrot und das Geschmackserlebnis ist perfekt! . . . . . #sevencooks #einfachgesundkochen #veggie #vegan #foodie #vegetariansofinstagram #yummy #vegetarisch #foodheaven #plantbased #vegansofinstagram #gesundeernährung #whatveganseat #rezepte #instafood #healthy #gesundkochen #saisonal #nachhaltig #selfmade
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El aguacate 🥑 un alimento que nos encanta! Sabemos que es súper saludable.. pero tienes idea de por que!? Una porción de 100g de aguacate contiene: 𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖪 25% RDA 𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖢 17% RDA Á𝖼𝗂𝖽𝗈 𝖥ó𝗅𝗂𝖼𝗈 20% RDA 𝖯𝗈𝗍𝖺𝗌𝗂𝗈 14% RDA 𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖡5 14% RDA 𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖡6 13% RDA 𝖵𝗂𝗍𝖺𝗆𝗂𝗇𝖺 𝖤 10% RDA Además, contiene pequeñas cantidades de magnesio, manganeso, cobre, hierro, zinc, fósforo, vitamina A, B1 (tiamina), B2 (riboflavina) y B3 (niacina). Contiene 160 Kcal, 2 gr de proteína, 15 gr de grasas saludables y 2 gr de carbohidratos y 7 gr de fibra. Cabe resaltar que las paltas no contienen colesterol ni sodio y son bajas en grasas saturadas. Gracias a su alto contenido de potasio ayuda a reducir la presión sanguínea, previniendo ataques cardíacos, accidentes cerebrovasculares y fallo renal. Es un alimento alto en grasas saludables del tipo monoinsaturadas Omega 3 -un 77 % de sus calorías provienen de ellas, convirtiéndola en uno de los alimentos vegetales con mayor contenido graso-con efectos positivos en los genes relacionados con el combate contra el cáncer. La fibra es materia vegetal indigestible que puede contribuir a la pérdida de peso y reducir los picos de azúcar en sangre, además de estar fuertemente relacionada con un menor riesgo de sufrir varias enfermedades. La fibra puede ser soluble o insoluble. La soluble sirve como alimento a las bacterias buenas del intestino, y son muy importantes para el funcionamiento óptimo del cuerpo. Numerosos estudios han mostrado que consumir palta puede bajar el riesgo de enfermedades cardíacas, reduciendo el colesterol total, el HDL y los triglicéridos, y subiendo el colesterol LDL. #realfood #wholefood #healthcoach #eatclean #homemade #sugarfree #fit #food #fresh #foodie #fitness #foodblogger #farmacia #fitgirl #organic #detox #health #healthy #healthymeal #lowfat #cleanfood #cleaneating #vegan #avena #motivation #nutricion #pharmatask
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(not a clear pic...sorry) but... My freckkkers are in FULL FORCE from all the Vegas Sunkisses and we'll... "Burn lil Tiff's epidermis" kisses 😉🌞🔥🔥 . . . . . . . . . #sunkissed #fullforce #freckles #freckers #vegas #hot #feeltheheat #sober #healthy #drained #tanlines #life #lovesummer #sundayfunday #sundrunk #lovelife
Start your week with dinner at CINQ🍴
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Akhir pekan kemarin (20-21 Juli 2019), telah berlangsung Turnamen Bulutangkis II di Tangkas Sports Centre. Para pemain bulutangkis binaan Tangkas telah memberikan penampilan terbaiknya dalam ajang ini. Kami ucapkan selamat kepada pemenang dan semua peserta Turnamen Bulutangkis II. Terus berlatih di Tangkas Sports Centre dan tunjukan asah kemampuan terbaikmu untuk menggapai prestasi yang dicita-citakan. Sampai jumpa di turnamen selanjutnya! #TangkasSportsCentre #TangkasSC #SehatGayaGue #DoYourMore #SportsCentre #SportsClub #Olahraga #HidupSehat #PertemananSehat #KolamRenangJakbar #GymJakbar #Sport #Healthy #Family #GymCentre #Badminton #Lapangan #KolamRenang #Gym #OlahragaAnak #TurnamenTangkas
Red Smoothie Bowl 🍓🥣 |Werbung| zum Frühstücken (*hust* eher Mittagessen) waren wir gestern im @eatfitdailyffm 🥄 Meine Smoothie Bowl war richtig lecker und hat super satt gemacht! Heute geht es nach 2 Wochen dann auch endlich mal wieder zum Sport 😅 Ich bin gespannt, was noch so übrig geblieben ist #callmelauch ✌🏽 Ich wünsche euch einen guten Start in die neue Woche ♥️ #goodmorning #monday #mondaymood #breakfast #bowl #smoothiebowl #oats #fitfam #fitness #fitgirl #fit #fitfood #food #foodporn #girlswholift #instafit #instafood #instagood #instadaily #nomnom #delicious #healthy #healthyfood #frankfurt #lunch
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Hike 25km they said, it’ll be fun they said 🤷🏼♀️
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Everyday is a challenge , 71kg 6 months ... fuck yes🙏❤️ 🎉👏❤️#healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp
Late lunch time! こんにちは。 朝からの会議が長引いてランチがこんな時間に(^^; 牛焼き肉と野菜。 そして鮭フレークご飯！ 早く食べないと、このあとまた直ぐに講義😅 パワーを蓄えて、午後からも頑張っていきましょう😄💪 #lunchbox #lunch #vegetable #vegetables #omelet #tomato #pumpkins #healthy #弁当 #ランチ #ビタミン #カロテン #みそ汁 #たんぱく質 #パプリカ #paprika #リコピン #味噌汁 #カボチャ #pumpkin #vitamin #健康 #美容 #野菜 #ビタミン #筋トレ #トレーニング #アミノ酸 #food #必須脂肪酸 #コシヒカリ
Tofu milk from @711thailand where all the good snacks live. #tofu #tofudrink @tofusan_malaysia #drinks #drinkup #health #healthy #soy #soymilk #theworldoffoodilivein #foodtour #touroffood #foodtour #soyproducts #7eleven #711thailand #7eleventhailand
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In dieser Podcastfolge erfährst Du, warum Intervallfasten momentan in aller Munde ist. Wie und warum es so gut ist für Dich und Deinen Körper und wie auch Du es in Deinen Alltag integrieren kannst. Es verhilft Dir zu einem schlanken und gesunden Körper. Probiere es aus. Es funktioniert.⠀ ⠀ Link zur Folge im Bio
When it’s sleep time but doesn’t want it to be. #life#inspirational#motivation#spirituality#healthy#abs#women#peace#God#fruits#arms##muscles#squats#greens#positive#lifestyle#struggle##Strength#blessed#goodmorning#work#triceps
No filter needed! Glorious start to the day with my faithful training companion 🐶 ☀️ clocking in the miles and taking a well earned swim 🏊♂️ #sunrise #training #fitness #fitnessmotivation #wellness #holistichealth #healthy #healthylifestyle #running #runningman
Today was a sweatfest but it felt pretty fucking awesome and intense💯💯💯
The super sophisticated and totally Eco friendly Italian cookware that you have to own! Euro Cucina Cookware This is one of the best cookware ever. It is heavy. The 16 pcs set weights more the 40 pounds. That tells you the quality of it. It is made of 18/10 surgical stainless steel and it is designed to be Eco-friendly. With it, you can bake cakes without oven in 25 minutes. Hardboiled eggs with 2 ounce of water only in 10 minutes. Fry meats without cooking oil. Steam vegetables without water in 10 minutes, giving a fantastic flavor to your vegetables. It holds heat up to 3 hrs after cooking, avoiding the need to re-heat your food. It tells you when food is ready. So any one can cook and best of all, everything is done in no time. It is super easy to clean. Food doesn't stick following cooking instructions. Last for ever. Factory price available for all of you. We can do interest-free payments. FREE cooking presentations!!! We accept paypal, cash app, venmo, flint. Call me at 818-392-9907. Code Euro Cucina Cookware. Check out our video at https://www.youtube.com/watch?v=Jo7bTjJKEPQ&feature=share #fitness #cookware #food #kitchen #fancy #lifestyle #homemade #healthylifestyle #foodporn #household #healtyfood #healthy
Kom een verse jonge kokosnoot drinken op de Gentse Feesten (www.coquito.be)
Be confident in your choice of gym - it's all about you and your health here! #loft45 #newbalancenz #formphysio
❗ HIFU терaпия за контуриране на мъжкото лице - от 600 лв. на 400 лв.❗ Идеалните черти на мъжкото лице са квадратна челюст и силно изразен лицев контур. С годините тези тези зони увисват, което кара лицето да изглежда състарено и вяло. 👉 HIFU лифтингът действа на различна дълбочина в кожата, за да може в рамките на ЕДНА процедура да стегне и повдигне, да премахне излишните мазнини, да изглади бръчките и цялостно да освежи и избистри кожата. Повече информация на процедурата: +359 2 465 19 30 +359 89 847 7308 или онлайн на: https://m.me/reversesofia . . #Reverse #reverseteam #sofia #bulgaria #dermatologyclinic #dermatology #derma #dermalife #clinic #aesthetics #antiage #skin #yourskin #healthy #skinhealthy #natural #naturallooking #beautyreverse #bestdoctors #mesotherapy #hiar #botox #hifu #lift #lifting #facelift #facefiller
Keine Diät mehr sondern als #wohlfühlmensch leben Kalorien zählen ist eine super Methode um sich an Kalorien zu halten aber ich persönlich setze mich da sehr Unterdruck. Jeden Tag sagt die App mir ich soll mich wiegen ok dann mache ich das! Oh nein wieder 500gr mehr wo kommt das her Stress Versagen keinen Bock mehr. Ihr kennt das bestimmt alle diese dumme Zahl also habe ich nach Ernährungsberatung gegoogelt und bin auf diesen #potcast gestoßen. @dr.med.mareike.awe erklärt mir wieso es so ist was schief läuft und nun ja es macht Sinn! Ich bin tatsächlich der Mensch der so viel ist bis ihm schlecht ist 🤷🏽♀️ und versuche jetzt mal auf mich zu hören um mich selbst wohl zu fühlen nicht mehr dauernd über essen nachdenken um wieder ein gutes Gefühl für essen zu bekommen
Let’s talk Instagram vs reality. So many of us are constantly feeling the need to get the right shot, the right lighting, the right hair and makeup before we post onto social media. The truth is, being your authentic self is the best thing and accepting that being different is a blessing, not a curse. Yeah my hairs messy, I have zero makeup on and you can see all my imperfections, but who cares? Reality is, we don’t walk around looking like Instagram models and nor should we. Keep it real, keep it humble, keep it raw. There’s nothing more beautiful then your true self.
Last workout in the old #Adidas shoes. Why does that matter? It doesn’t. Just needed something else to say beside #armday complete. #gogetit 🤷🏻♂️👍🏻💪🏻 ---------------------------------------------------------- Hope everyone stayed cool this weekend!! ---------------------------------------------------------- #fitliving #fit #fitlife #fitfam #fitness #fitforlife #health #healthy #healthylife #healthyliving #thechaseforgreatness #instafit # #training #getfit #weights #weightlifting #lifting #gym #workforwhatyouwant #weekend #workout #Saturdaynight #Saturday
It may be one day until Monday but it’s only TWO days til #TacoTuesday. We’ll be dropping our recipe for Real MuthaVeKKin’ Cheeze. All plant-based approach to queso dip. Much love to all the comments, likes, follows, and support. @straightouttathegarden_ #QuesoPasaMayne #StraightOuttaTheGarden
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🤣😂🤣💪 Jcruzfit.usana.com
Today is all about admin, errands and meal prep. I love a productive Monday 💕
🐳🍃🏄♀️ . . . . . . . #girl #nature #summer #tattoos #fitspo #fit #fitness #bodypositive #lifestyle #beauty #happiness #motivation #nutrition #strong #active #healthy #cardio #workout #savage #fitnessyourney #fitnessgear #fitnessmodel #feelgood #photography #selflove #workout #sweat #mindset #healthychoises #squats
Deebo coming thru hot in the Midwest. #StraightOuttaTheGarden
The D.O.C (Dogs Outta Carrots) Take a break from those buster ass hot dogs and bring some D.O.C’s to grill up at the next cookout. #TheDOC #StraightOuttaTheGarden
Killed it training back and arms! 🤘 Showing the back portion first. Did 7 sets of pull ups (4 variations), 8 sets of lat pull downs, 5 sets of overhanded grip low rows, 4 sets of underhanded grip low rows, 5 sets of dumbbell shrugs, and 4 sets of shrugs with the 45. 💪 Awesome session! 🙏 Enjoyed this workout a lot! 😁
Swipe ⬅️ . Pic 1: Open your arms to change and live life to the fullest 🤗💕 . Pic 2: Inhale positivity with joy 😁✅ . Pic 3: Exhale negativity with a sulky face 🤪❌ . . . #bubbles #inspiration #selflove #goodvibes #hair #blue #ootd #fashion #style #brooks #tshirt #fitness #workout #healthy #lifestyle #blogger #nofilter #nomakeup #photooftheday #weekend #instagood #beautiful #love #life #bliss #indian #malaysia #likeforlike #followers #thedoublelifeofanexpat
𝐻𝑎𝑝𝑝𝑦 4𝑡ℎ 𝑜𝑓 𝐽𝑢𝑙𝑦💙❤️ 𝐸𝑎𝑡 𝑝𝑙𝑒𝑛𝑡𝑦 𝑢𝑛𝑡𝑖𝑙 𝑦𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑚𝑜𝑣𝑒 😋 . . . . . . #garden #fourthofjuly #4thofjuly #july #happy4thofjuly #independenceday #happyholidays #healthy #portraitphotography #positivethoughts #loveyourself #bodypositivity #gratitude #lifestyle #beauty #beautiful #melaninpoppin #darkskin #life #atlanta #picoftheday #nature #melanin #darkskinwomen #lake #naturephotography #lakeview #photooftheday #crotchetbraids
Follow @_quotestic for moreeee . . . . . . . . . . . . . . . . . . . . #motivation #gym #workout #bodybuilding #fit #instagood #fitfam #training #inspiration #gymlife #quotes #fitnessmodel #photooftheday #instafit #fitnessmotivation #muscle #cleaneating #eatclean #cardio #health #determination #life #fitspo #healthy #fashion #instafitness #getfit #fitnessaddict #goals #fitlife
Follow @_quotestic for more amazing quotes😋 . . . . . . . . . . .. . . . . . . . . . . . . . #motivation #gym #workout #bodybuilding #fit #instagood #fitfam #training #inspiration #gymlife #quotes #fitnessmodel #photooftheday #instafit #fitnessmotivation #muscle #cleaneating #eatclean #cardio #health #determination #life #fitspo #healthy #fashion #instafitness #getfit #fitnessaddict #goals #fitlife
Follow @_quotestic for more . . . . . . . . . . . . . . . . . . . . . #motivation #gym #workout #bodybuilding #fit #instagood #fitfam #training #inspiration #gymlife #quotes #fitnessmodel #photooftheday #instafit #fitnessmotivation #muscle #cleaneating #eatclean #cardio #health #determination #life #fitspo #healthy #fashion #instafitness #getfit #fitnessaddict #goals #fitlife
#artlife #instagramanet #illustration #illustrator #SawaART#monochrome #healthy #фэшниллюстрация #sarov#vacation #artlife #instagramanet #illustration #illustrator #drawing #drawings #drawingoftheday #pictureoftheday #fashionillustration #fashion #lover #sport #sketchbook#mifotvorchestvo #cat #catstagram#comic #food#breakfast#rain#russia#summer#japan#expert